It may seem like an odd thing to tie cardiac health to taking care of one’s oral care, but the two have an interesting connection. In a previous article, we wrote about the dangers that bacteria along the gums can cause to the heart, increasing the risk of heart disease and even heart attack.
What we didn’t connect was how proper oral care can have a direct impact on both. Don’t confuse this statement to mean that if you take good care of your teeth and gums that you have no risk of heart disease; it only means that some of the risk factors diminish.
The Three Fundamentals of Positive Oral Care
In order to have a healthy mouth, you need to keep up with three fundamentals. Doing any of these only once in a while will increase your risk of tooth decay, gum disease, or other oral health risks, and that will ultimately increase the risk of cardiac problems.
1. Brush twice daily.
Everyone should be brushing his or her teeth twice a day, at least. If you brush after every meal, then you’re going to be doing even more good for your oral health.
Choose a soft bristle brush that is comfortable to hold and that allows you to reach the far reaches of your teeth and gum line. A medium bristle toothbrush is okay, but try to use a soft one instead. Hard bristles can damage enamel.
2. Floss.
Any time that you brush your teeth you should be flossing. Once you have finished brushing, use a waxed or wax-free floss and work it between each tooth. If you rely on a wax-free floss but have trouble getting it between tight teeth, try the wax floss.
3. Rinse with Mouthwash.
Once you’ve finished flossing, make sure that you rinse thoroughly. Use lukewarm or room temperature water. Avoid hot or cold water as this can cause sensitivity issues for your teeth.
If you use at anti-bacterial mouthwash, you will increase the chances of destroying the halitosis and harmful bacteria from establishing in your mouth. Your teeth and mouth will feel a whole lot better, too.